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Trails & Fitness

“Health Benefits of Hiking”

Published 4/11/2013 12:00 PM

Describes various health issues that hiking & walking can help reduce, including: heart disease, hypertension, diabetes, obesity, anxiety, osteoporosis and arthritis...

“Benefits of Outdoor Exercise Confirmed”

Published 2/05/2011 12:00 PM

References a Peninsula College of Medicine and Dentistry study which has analyzed existing studies and concludes there are benefits to mental and physical well-being from taking exercise in the...

“For Good Health: Take a Hike!”

Published 3/22/2009 11:12 PM

Reports on various studies which show that hiking contributes to good physical and mental health...

"Be Active Your Way: A Guide for Adults"

Published 8/01/2008 12:00 PM

A Guidebook to help men and women ages 18 to 64 find ways to fit physical activity into their daily lives. The booklet offers various advice to follow, along with a quick snapshot of the latest...

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