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A Guidebook to help men and women ages 18 to 64 find ways to fit physical activity into their daily lives. The booklet offers various advice to follow, along with a quick snapshot of the latest information from these new guidelines. Based on the 2008 Physical Activity Guidelines for Americans released by the U.S. Department of Health and Human Services.
Visit the Office of Disease Prevention and Health Promotion (ODPHP) for more information.
