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“Taking a Walk in Nature Could Be the Best..."

Published 9/23/2014 4:46 PM
fitness

“Taking a Walk in Nature Could Be the Best Thing You Do For Your Mood All Day”

Full article: http://www.huffingtonpost.com/2014/09/23/walk-nature-depression_n_5870134.html

Cites University Michigan study (above) http://www.uofmhealth.org/news/archive/201409/walking-depression-and-beating-stress-outdoors-nature-group that found that taking group nature walks is associated with several mental health benefits