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Every third Thursday of the month Deb Clem leads a “walking meditation” program at 9 am for about one hour. Walking meditation is an ancient practice where you are in a meditative state while your eyes are open (aware of your surroundings while relaxed and focused on the present moment), while doing a conscious, slow walk. Deb guides a group in this process, while experiencing the benefits of nature.
Visit Placerita Canyon Nature Center for more information.
